A glimmer of hope in the darkness of war: why do we need to talk about suicide in Sudan? – Something for the fatherland – ✍️ Mr. Salah is strange
The tenth September of each year, there is a renewed conversation on a problem that a halo of silence and stigma: suicide. This is the international day to prevent suicide, the opportunity to join the hands and change the way we talk about psychological pain. In the light of the fierce war of Sudan and humanitarian, economic and psychological repercussions, this day becomes more important and urgent. Although precise statistics are rare about suicide in the country, we cannot ignore the warning signs that prefigure the possibility of increasing the despair that could lead some to think of ending their lives.
The effects of war go beyond simple material destruction and the fall of victims. He leaves deep scars in the mental health of society. Whoever does not feel terror and fear directly, anxiety lives in the loss of his relatives, nor the displacement of his house, or the extreme poverty which threatens a lot. These accumulated shocks, accompanied by the absence of social support networks and the collapse of health services, creates a fertile environment for depression, anxiety and post-traumatic disorders. Talking about these feelings is not weak, but rather a first step towards recovery.
Our company is silent. We have been raised that “the complaint of God is humiliating” and that the search for help is a defect or a demonstration of lack of ingenuity. But these bad ideas have become a dangerous burden, especially in the light of the current crisis. Talking about mental health, fear and despair, to feel alone, is the way to break this restriction.
Prevention of suicide is not the task of governments and organizations. It is a collective responsibility that starts from everyone in society. When we stop judging others and we learn to listen honestly and understand, we open a door to hope, so ask honestly, and listen, sometimes, everything a person needs is to feel heard. A simple conversation can give a person with a feeling of connection and importance, and provides help if you see someone suffering, encourage him to ask for specialized help. This support can come from a psychiatrist, a consultant or even a community organization, then to be an example and to talk about your feelings and experiences. When we break the barrier of silence, we encourage others to do the same.
Each life is important and each story deserves to be told. That day, let’s renew our commitment to be hope, no decisions and support each other with kindness, respect and understanding. In the darkness of war, the glow of hope that we give to others can be the light that saves life.
Finally: speak honestly, how can we become a source of support for those around us in these difficult times? What is your message of hope today?
Follow us
